As musicians we use more muscles than just our brain. However, physical fitness has never been something that I thought much about - until now… Core strength and lung capacity are just two of the benefits that have really impacted my time practising my instruments, but in a general sense it’s so much better to get moving! As a complete beginner I’ve needed lots of help and advice along the way. I don’t think I’ll ever be a gym-a-holic but adopting a healthier, more active lifestyle (despite life getting in the way as it does) I’m definitely feeling the benefits of being more proactive about my physical wellbeing.